Blocked goals in the form of hamstrings and sinus infections. ***** I finished the Couch to 5K a few weeks ago and it was a hard fought journey. When I started it was hard to run 4 minutes straight! Just the idea of running a whole 9 minutes seemed so IMPOSSIBLE! I've realized that it's not just about being healthy or loosing weight though. Don't get me wrong, of course that is what started … [Read more...]
Today I did it. I completed the couch to 5k journey! I'm exhausted and the surreal feeling of accomplishment is floating through my brain every few minutes. I'm sore and barely was able to finish, which seems appropriate since the struggle for health, discipline and balance has been ongoing for years. But today, I'm winning. :) … [Read more...]
It's like Wednesday... only in Couch to 5K terms. So many people I know have started the couch to 5k with great intentions then got caught at either week 5 or 6. Like me. The flu kicked my face in last weekend and I laid on my back, frustrated over the fact that I was missing my work out and thus all of my forward momentum. Because that is how it is- if you stop working out it's like the wind … [Read more...]
I decided to start to write more about my Couch to 5K training... simply to encourage (amuse?) you! OK, aaand also for the accountability that comes with talking about it. Because, you know, thousands, hundreds, dozens 5 of you who read this blog may ask me how my training is going and I don't want to have to say, "ahhhhhhhh" and have to come up with a great excuse. This is part of my New Year, … [Read more...]
