It's like Wednesday... only in Couch to 5K terms. So many people I know have started the couch to 5k with great intentions then got caught at either week 5 or 6. Like me. The flu kicked my face in last weekend and I laid on my back, frustrated over the fact that I was missing my work out and thus all of my forward momentum. Because that is how it is- if you stop working out it's like the wind … [Read more...]
I decided to start to write more about my Couch to 5K training... simply to encourage (amuse?) you! OK, aaand also for the accountability that comes with talking about it. Because, you know, thousands, hundreds, dozens 5 of you who read this blog may ask me how my training is going and I don't want to have to say, "ahhhhhhhh" and have to come up with a great excuse. This is part of my New Year, … [Read more...]
